6.29.2009

Race Report!

So this is my race report from my very first Half Marathon experience - The Seattle Rock 'N' Roll Half Marathon. It's very long and detailed but I wanted to write down everything so that one day I can look back on and remember everything that happened on race day and probably laugh at myself.

I wake up at 2:30AM on race morning and hopped in the shower. I had to be at The W Hotel by 3:30 to meet my TEAM. Team in Training arranged our own transportation for the race since there were going to be 25,000 people transported from downtown Seattle to the Start line in Tukwila. Anyway, I get ready with my purple jersey and stuffed my shorts with my GU and cash. I was just ready to get this thing started and not nervous at all...

Until, that is, Garrett - bless his heart for waking up that early and never once complaining - dropped me off at The W Hotel at 3:30AM. We both looked in the lobby and it was a ZOO of purple people. It was then I got the worst feeling, I don't think I'll ever forget this feeling, in the pit of my stomach and realized I should have eaten my breakfast at home, instead of heeding my coaches advice of bringing our breakfast to the hotel (instead of eating at 2:45AM) and that there would also be a breakfast available at the hotel. So, I assumed there would be some hot water around to pour in my instant oatmeal. Well I assumed wrong. And so the nerves began.


I got on the bus around 3:45AM and arrived in Tukwila at the Start line around 4:10AM. It was still dark. The race didn't start until 7AM. This helped add to the horrible feeling in the pit of my stomach. Thankfully there were tons of bananas, bagels and bottled water at the start line. So I grabbed a half a bagel and 2 bananas found a spot on the sidewalk and started nibbling.

**Warning: Graphic details in the following paragraph**
I got the bagel down and decided that I should head over to the porta potty before the lines started. I stood up and all the sudden felt nauseous and sprinted for the nearest porta potty. I made it just in time and you guessed it I vomited everything up I had eaten/drank that morning. Which wasn't much, obviously, and christened the nice clean fresh porta potty. This happened another 4 times during the 4+hours that I waited around before the race start. I'll spare you the details of these 4 times as they were very similar experiences as the first. I was in shock and couldn't believe that my nerves got to me so bad. I mean this has never happened to me before and I'm not a nervous person, ever. I was extremely worried that I would now be starting the race very dehydrated and there was nothing I could do except wait to start.

And wait I did. I found my corral number, 26, and waited there for the start. I ended up going across the start at 7:41AM - 41 minutes after the official start. The first few miles were a blur. I had a few side cramps but I was really just so happy to get warmed up that they didn't even bother me much. There were bands at almost every mile and they were a fun distraction. I remember at one point I heard a band in the distance and just started tearing up. I guess I was emotional because of all the stuff I had gone through that morning. At the end of mile 3, I ate a GU and boy can I tell you how much better I felt after - it was like a new me! I knew that there was a big elevation gain from mile 4 to 5 but it turned out to be very gradual and again, I was just so happy to be moving.

At mile 6 I saw the most beautiful bald eagle I have ever seen. It was just perched on a tree branch watching everyone run by. I've never seen anything like it before! Miles 6 to 9 were very flat along Lake Washington with breathtaking views of the Lake. I heard lots of people, most likely out of towners, comment on how beautiful the views were. We lucked out with clear skies and highs in the low 70s and the mountains were out in all their glory. Once I got through mile 6, I was finally feeling good and muscles were warm. I took another GU around mile 7 and walked through a water station. There were tons of local cheerleading squads every couple of miles who would cheer me on and even say my name since it was written on my jersey - this really got me through a lot of these miles.

Around mile 9 I entered the I-90 express lane tunnel where we gained some elevation. I wouldn't have known it because, like I said, I was in a tunnel. For me, this was a good thing mentally that I couldn't see that I was running up a hill for about a mile. I just wanted to get out of the tunnel and get some fresh air!! At mile 10, I took my last GU and realized that, even though my knees were sore and my body was tired, I could get it done. Miles 11 and 12 were tough for me because I could see Qwest field (the finish) but I knew that I had a few more miles to get though. These miles actually took us around Qwest Field in sort of a half circle which was a big brain teaser for me. The only thing that kept me going on these last few miles were the spectators rooting me on. I'm so glad my name was on my jersey because it made me run that much stronger when people on the sidelines said "Looking strong Lauren" or even "GO TEAM". With the finish line in sight I was baffled that I was actually going to finish this race and tears started to well up again. See first photo below...

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Right after this photo was snapped while I was trying to get my tears under control, I was pleasantly surprised to see my neighbors, Drew and Emily, and did a spastic hands.in.the.air jump... See photo below...

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Right after I saw Drew and Em, I noticed our good friends Brian and Sara (who ran the race together) standing with Garrett on the sidelines. Once I saw Garrett the tears just started to well up again and I almost started to sob. But got it under control when I realized that my ultimate goal was to Finish the race with a HUGE smile on my face, not big tears rolling down my face. So, I somehow managed to pull it together and crossed that finish line with the biggest smile on my face that I could bear! I cannot wait to see my official finish line photo! My final chip time was 2 hours 39 minutes and 20 seconds. I could not be happier. I got my medal which is beautiful and took a picture at the photostation with my medal. Then ran into Mike and Sandy on the way out of the finish area and we went in search of Garrett and friends.


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Garrett and I after the race! Garrett set his new Half Marathon Personal Record (PR) at 1:43!! Yeah!!!

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Garrett and I with Brian and Sara after the Race! Brian and Sara did awesome as well and both PR'd in under 2 hours!!!


What I learned from my first Half Marathon: You can prepare yourself mentally and physically, but you can't prepare your nerves. When in doubt eat a GU. Roll with the punches.

What I would do different: Not wake up at 2:30 AM. Find my own transportation to the race. Eat my own breakfast at home (which I honestly should have known better, but again my coaches told us not to eat that early and that there would be bfast in the hotel).

I LOVED my Team in Training experience and would reccomend it to anyone who is a beginner and wants to run a Marathon/Half Marathon for a great cause!! If I can do it, YOU can definately do it!!!!

6.26.2009

Ready to RUN!!

I am READY TO RUN - I can't get that Dixie Chicks song out of my head!

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I have prepared for this day for FIVE months. During those months I have raised just shy of $2,000 for an amazing cause. I have been a part of an extraordinary TEAM of people who have raised over $900,000 (that's almost a million dollars, folks). Tomorrow at the finish line, I will have accomplished WAY more than finishing a half marathon with a huge smile on my face, I will have had a hand in finding cures to stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. I have ran hundreds of miles through thunder storms, ice, snow, up and down too many hills to count. I.am.ready.


This week, I have been drinking water and nuun like it's my j.o.b. and almost every night this week I have eaten pasta. Last night I went to the Seattle Rock and Roll Expo and picked up my race number, it's 25584.


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I came home and laid out all my race day clothes and essentials then went for my final run before race day. I really tired to soak up the solitude of running by myself since tomorrow I will be running with 25,000 others. I even got a "GO TEAM" from a car passing by, hearing that always makes me run better!

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I just found out that you can watch me cross the finish line live via webcast on http://www.rnrseattle.com/ My "goal" finish time is 2 Hours 30 Minutes and the race starts at 7AM (Pacific) therefore I plan on finishing around 9:30 to 9:40AM because of the corrals I might have a later start than 7AM.

So, if you happen to be by a computer around that time go to the website: http://www.rnrseattle.com/ and watch me cross that finish line with a huge smile on my face!! I will be wearing my sleeveless PURPLE Team in Training jersey and black shorts no hat (see below).

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My final race day outfit!


Please keep me in your thoughts and prayers tomorrow!

I will leave you with a couple inspiring running quotes:

"I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart." -Mike Fanelli, running club coach

"The miracle isn't that I finished. The miracle is that I had the courage to start." -John "The Penguin" Bingham

"The five S's of sports training are: Stamina, Speed, Strength, Skill, and Spirit; but the greatest of these is spirit." -Ken Doherty

6.22.2009

26

Happy Birthday to Me and Lindsey!!
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...this card made me laugh!

I'm having a low key birthday today, which is just the way I wanted to spend the beginning of my 26th year! Woke up this morning to a decorated house, compliments of my very sweet husband! I'm working today then Garrett is taking me to my favorite dinner spot with a few friends. Garrett and I headed down to Pike Place Market yesterday morning since I had to work today. This is one of my all time favorite things to do. We drank coffee and ate french pastries, bought some pasta, fresh produce and some beautiful fragrant peonies.

So far, my Birthday has been great! Filled with lots of my favorite things which is, in my mind, the way you're supposed to spend your Birthday!

6.21.2009

Happy Dad's Day!

Happy Dad's Day,

to our ever supportive and always inspiring Fathers!

We Love you!

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...Obviously, I can't get enough of pictures from the 80s!!!

6.20.2009

One week until my big race day!

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I've been training for this half marathon for a total of 21 weeks.. I can't believe this day is only one week away! I wanted to share this email that I received a few days ago from our TNT Coordinator, it really got me motivated and made me super proud of myself!

Hello Team!
Just over a week until the big day. If you all haven't figured it out yet, you are amazing people!!!! Take a moment to reflect back on your journey so far this week. From the information meeting where you signed up to the Kick Off, First Practice, all the Clinics, soreness, to the fundraising that got you here. Think about Rick Aue and Skip Sand out there supporting you throughout the entire process. Think about your Coaches, Captains, Mentors and Alexxx who have been there for you during the difficult times. Remember your favorite practice and what made it so special. Reflect on your hardest day and how you were able to endure and continue on. Try to visualize how you will feel as you cross that finish line and how you will pose for your finish line photo. Smile, pat yourself on the back, give a friend, family member or co-worker a high five for no particular reason this week because by the end of next week you all will join the 1% population of people who are endurance athletes. Congratulations!!!!


I've come a long way
since that first information meeting. I plan on thinking about how far I've come since week 1 while I run each and every mile. I am also thinking about writing all of my family and friends names on my body (possibly arm?) and dedicate each half mile (since there are more than 30 of you!!) to my gracious donors/supporters!! What do you think? Is this tacky or thoughtful?

I cannot believe on Saturday, I'll be running 13.1 MILES. This week, besides celebrating MY 26th BIRTHDAY (!!!) on Monday, I plan on eating lots of carbs, drinking lots of electrolytes and getting in a few easy miles on Tuesday and Thursday. Wednesday I have my Team in Training Send Off Party where we will be getting our purple TNT jerseys - I'm super stoked for this!! Then on Friday I will pick up my race number and timing device at the Expo.

Please keep me in your thoughts a week from today, as you will be in mine!

6.15.2009

I should go buy a lotto ticket...

because I am on a lucky streak...

To start off on Saturday at my Team in Training practice, our Honored Teammate "Skip", asked everyone to write down their names for a drawing he was hosting. So I did. Why not, right? Right. I got home after my run and saw that I received an email saying that I had a $50.00 donation from Skip!!

Then, this morning I found out I won a pair of RENT tickets to opening night from Broadway Seattle on Twitter! On Friday, I randomly re-posted this Twitter: RT @BroadwaySeattle $10 TWEET discount on RENT tickets http://www.ticketmaster.com/promo/sby745 ! And today I got a message from them saying that I won tickets to opening night!! I'm so excited! I've seen RENT a few times and every time it gets better and better!! Icing on the cake is it is starring the original Broadway cast members of RENT Adam Pascal and Anthony Rapp!

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Don't they say it comes in 3's?!?

6.12.2009

Bursting with Life

Our backyard is bursting with life right now
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We've been eating TONS of this:
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And enjoying bringing these beauties inside:
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Happy Friday! I'm looking forward to getting some things done around the house this weekend while Garrett is competing in a Olympic Distance Triathalon this weekend in Blue Lake, Oregon. Hope everyone has a great weekend!

6.11.2009

Dinner Tonight :: Flank Steak & Grilled Summer Veggies

Last night Garrett made {in my mind} the absolute perfect summertime meal: Flank steak with grilled summer vegetables. He found the recipes on cooks.com and they both turned out delicious. There's nothing better than fresh veggies on a hot day!

MARINATED FLANK STEAK


2 (1-1/2 pound) flank steak
1/4 c. soy sauce
3 tbls. honey
2 tbls. red wine vinegar
1-1/2 tsp. garlic powder
1-1/2 tsp. ground ginger
3/4 c. vegetable oil
1 green onion, finely chopped

Trim steaks and score diagonally. Combine soy sauce, honey, vinegar, garlic powder and ginger in a bottle and shake well. add oil and green onion. Shake to mix well. Place steaks in a shallow dish, add marinade and refrigerate, covered, for 4 hours or longer. Preheat gas grill or gas broiler using medium flame. Drain steaks. Place on grill or broiler pan. Grill for 6 minutes per side for medium-rare. Slice thinly on the diagonal.
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GRILLED SUMMER VEGETABLE MEDLEY

3 tbsp. olive oil
2 garlic cloves, crushed
1 1/2 tsp. chopped fresh thyme or 1 tsp. dried, crumbled (for the herbs, we used everything fresh out of the garden)
1 1/2 tsp. chopped fresh sage or 1 tsp. dried rubbed sage
1 1/2 tsp. chopped fresh rosemary or 1 tsp. dried, crumbled
2 sm. Japanese eggplants, halved lengthwise (we didn't put these in, instead we added a red and green bell pepper and carrots)
2 sm. zucchini, halved lengthwise
2 sm. yellow crookneck squash, halved lengthwise
4 (1/2 inch thick) slices red onion
1 red bell pepper, quartered, seeded

Combine first 5 ingredients in small bowl. Place vegetables in baking pan and brush with oil mixture. Let marinate 2 hours, refrigerated - overnight is better.

Prepare barbecue (medium high heat). Season vegetables with salt and pepper. Grill until just tender when pierced with tip of sharp knife, turning occasionally, about 8 minutes. Transfer vegetables to platter and serve warm or at room temperature.

Enjoy!

Being Present

Today's Daily Verse really touched me, everyone should live by this.

The Daily Verse on Being Present

"Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble." ~ Matthew 6:34

If you're thinking about the future more than you're living in the moment, reconsider. Yes, planning and strategy has its place, but so does being aware of what God has for you right now. World toward balance in this area and embrace what He's placed before you for today.

6.08.2009

10 Miler, Check!

On Saturday, I had my longest run - a 10 miler - before my Half Marathon in 18 days (but who's counting). It was a complete success and a total mental booster for me. I was in Lake Chelan for a friend's Bachelorette party and it was the perfect place to complete my longest run, it's pretty flat with a few 'good' hills, very windy and of course the beautiful view of water and mountains made for a very enjoyable run! Garrett even let me barrow his fancy GPS watch - the Garmin Forerunner 305 - which was a huge help because the watch I use is not always accurate with distance.

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I had to take a picture of my 10 miles!

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Beautiful view of the Lake and some vineyards! Who wouldn't enjoy a run here?!

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Later in the day we all went to this beautiful winery and enjoyed a yummy tasting.

It was a fun girls weekend and I am ecstatic to have my longest run under my belt!

6.05.2009

They did it again

Dave Matthews Band just released their latest album, Big Whiskey and the GrooGrux King and it is AMAZING!!


Dave designed all the album artwork himself. Apparently the album was named in part after the band's saxophonist, Leroi Moore (whose nickname was GrooGrux), passed away in the middle of touring last summer and it was begun before Moore died, and features him on some tracks.

By far, my favorite track on the album is "You and Me" Press play below:


Happy Friday! I'm off to Lake Chelan for a Bachelorette Party and am running a 10 miler - my longest run to date. Please send happy thoughts my way tomorrow morning!

6.03.2009

Justin and Lindsey's Wedding

Okay, are you ready for this?! I may or may not have gone a bit overboard on pictures. Please excuse the poor quality of the photos but I just couldn't wait to share!

Justin and Lindsey's wedding weekend went off without a hitch. Well almost without a hitch - the minister called Justin and Lindsey, Julie and Leonard once or twice during the ceremony (which was completely hilarious) but other than that the weekend was flawless! And was the most fun I've had in a very long time!

I just loved watching Lindsey shine in her moment, on her day. I was thrilled to be her Matron of Honor and, if I do say so myself, completed my duties successfully - mostly by following Lindsey around with lip gloss in my pocket (yes our bridesmaid dresses had pockets!!) and applying it every chance I got!

I sincerely hope you enjoy the photos!


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Lindsey - Getting her hair done! She was impersonating Cindy Lou Who!

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Her Something Old: My Veil! (Something Barrowed was our Aunt Mel's fabulous diamond earrings)

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Goin to the Chapel and We're Gonna Get Married!

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Bridesmaids bouquets on the sign in table at the Church

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Amazing Decorations at Riverchase UMC!

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Justin waiting to see Lindsey for the first time and give her her bouquet!

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Her pretty dress! Doesn't she look absolutely stunning?!

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Helping her put on her shoes

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Love you

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Lindsey's Maids - Katie (Friend since middle school), Heather (College roommate), Smith Ann (Cousin), Marcie (Friend since middle school) and Me!

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Their Beautiful ceremony!

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Time to party! Garrett and I on the party bus heading to the Reception!

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Their first dance to "Lucky in Love" By Jason Mraz and Colbie Caillat

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Cheers to the Limbaughs!!!

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"The Girlfriend Dance" Look at all those smiling faces! My second favorite part of the Wedding!

Kind of a long story but I'm gonna tell it anyways: So my Mom and her Girlfriends decided that they should make up a choreographed dance routine since all of their children seem to be getting married in the near future and therefore they would be attending lots of wedding receptions. They thought it would be a blast to make up a dance and teach it to all the gals in the wedding party. And boy were they right! I think they had about three practices, all including wine, with my Moms girlfriends and Lindsey and her bridesmaids and had an absolute blast learning the routine! As you can see from the photo above "The Girlfriend Dance" was a complete success! I cannot wait to get a hold of this video!

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No peeking Justin!

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Looks of determination - this cracks me up! Katie caught the bouquet with her cat-like skills!

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And they lived happily ever after....

Lindsey and Justin are honeymooning in Antigua aka paradise and they have even started a blog to document their new life together: http://lindseylimbaugh.blogspot.com/

6.02.2009

Lovin the Weather Forecast!

Garrett and I are back, rested and absolutely LOVING the forecast for the rest of the week!!

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Stay tuned for pictures and updates from Lindsey and Justin's BEAUTIFUL Wedding!
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